Depending on the cause of knee pain, a doctor will help you decide which type of knee brace is best for you. There are four main types of knee braces:
- Functional brace: A knee brace worn by someone who has suffered from an injury
- Rehabilitative brace: these braces limit knee joint movement for someone who is recovering from surgery.
- Offloader brace: designed to relieve pain and inflammation, these braces are best suited for those with arthritis.
- Prophylactic: a knee brace designed to prevent injury during sports and physical activity.
The Benefits of Wearing a Knee Brace
When we experience knee pain, it can be difficult to move around without discomfort, and our inclination might be toward a lot of rest and recuperation. However, too much inactivity can actually lead to longer recovery times and even increased pain.
Knee braces can allow the wearer to return to normal activities with a reduction of joint pain and also protection from future injury. With the right knee brace, you can expect the following benefits:
- It’s great for osteoarthritis: If you suffer from advanced knee osteoarthritis, your pain can likely be traced back to friction between the bones. The appropriate knee brace can actually help redistribute pressure in the knee, which can greatly reduce pain.
- It supports injured ligaments: Certain knee braces are designed to limit motion, and as a result protect vulnerable ligaments so that it’s easier to move around safely.
- It protects the knee cap: A knee brace will keep your knee cap in place, keeping it stable while exercising. This is particularly beneficial for someone who has experienced a kneecap injury in the past.